Go Green With Tire Pressure...

I often get asked how one person can make a difference in helping our planet.  Many people do not have money to invest in solar or wind power for their homes.  Others simply don’t have the time to change their habits.  However, there are many small changes that everyone can implement without much expense or time investment.  One of those changes is to maintain proper air pressure in the tires on our vehicles. ...

Controlling Dust Mites In Your Home...

The mere thought of microscopic creatures living throughout our homes (even in bedding) makes most people cringe.  This is especially true if you’ve ever seen an image of dust mites – they are downright ugly!  It’s virtually impossible to eliminate them completely which makes controlling dust mites important for those that suffer from allergic reactions. It’s critical that we become aware of how...

Five Ways To Improve The Air Quality In Your Home...

The indoor air quality of your home can have a huge affect on your family’s health.  In fact, the term sick building syndrome is an identified disorder.  The problem can be due to the chemical nature of many building materials which can be largely out of your control.  However, most poor air quality home environments can be attributed to sources that are under your control. Here is a brief look at five tips for...

Upgrades To Make Your Home More Energy Efficient...

An energy efficient home can mean more than simply saving on your electric bills. By performing a few upgrades you can help the environment and cut down on the burning of fossil fuels to produce power. Here are five changes that range from difficult to easy. Roof The roof of a home can be the cause of considerable heat loss. While eco friendly roofs such as those covered in sod are an option (see this green roof video), they...

Habits That Promote Healthier Sleep...

A healthier lifestyle begins by incorporating healthy habits into your daily routine. Habits, once formed, become a regular part of your day and require little extra effort. Getting into the habit of promoting a good night’s sleep can leave you feeling refreshed and more energetic throughout the day. Here are a few habits to help you rest easy at night. Let’s begin with exercise. As a parent, I’m well aware...